5 Simple Night-time Oral Care Tips
The bacteria present in the mouth do the maximum amount of damage while you are sleeping. The plaque, if left untreated, can lead to the formation of cavities and sometimes, even tooth loss. Thus, it is essential to ensure dental health before going to sleep. In this article, we discuss five simple ways to ensure good oral health before going to sleep each day.
Always Brush Your Teeth Before Going to Sleep
This is perhaps the most basic of all tips but it is also the most important and effective — always brush your teeth before you go to sleep. Brushing will help you get rid of plaque, which is the primary source of the bacteria in the mouth. Thus, brushing every day will help you stay away from gum diseases as well as tooth decay. However, choosing the right brush to clean your teeth is as important as brushing itself. If you have sensitive teeth, it is best to brush your teeth twice — once after dinner and once just before going to bed.
Try Using an Electric Toothbrush
As mentioned before, using the right toothbrush is pivotal. If you haven’t been able to find the right toothbrush for you, consider trying an electric toothbrush. Do your research well. Most people prefer to go for an electric toothbrush with a rotating and oscillating head. More importantly, your toothbrush must be easy to hold. The vibrations and continued swinging of an electric toothbrush make cleaning teeth properly quite easy.
Follow Your Dentist’s Advice and Brush the Right Away
If you are not using an electric toothbrush, take some time to clean your teeth. Dentists recommend first brushing the outer part of your teeth and then moving to the insides. More importantly, move the brush in slow, back and forth motions. However, do not apply too much pressure while brushing as excessive pressure can cause abrasion of the enamel.
Do Not Forget to Floss
Other than regularly brushing your teeth, it is also important to use floss. While brushing takes care of the plague, it is not often enough to get rid of the plaque and food particles stuck between your teeth. This plaque is what hardens over time, thereby converting into tarter that causes cavities. Thus, it is essential to get rid of food and plaque stuck between teeth. Ideally, you should floss twice a day — once before going to sleep and once as soon as you wake up in the morning.
Use a Dentist-Approved Mouthwash
We all know that using a mouthwash allows us to smell minty fresh all the time. However, not many people know that mouthwash is essential to maintaining good oral hygiene. A good mouthwash helps keep dental and gum diseases as well as cavities away. However, most commercially available mouthwashes do not have the right ingredients for ensuring dental health. Thus, before you buy a mouthwash, speak with your dentist and ask them which product do they recommend.
Visits to a dentist are not only expensive but also painful. Thus, it is essential to maintain oral hygiene and actively protect your teeth against dental problems. We hope these tips will help you shape your night-time oral care routine.
For more information about how you can take care of your oral health, contact Paul Mansky Dental today! We are located in Troy, Michigan and can be reached at (248) 689-5508 and we hope to hear from you soon!