5 Ways to Prevent Bleeding Gums

5 Ways to Prevent Bleeding GumsIt is normal to brush off bleeding gums as you’d think this problem would go away by itself. The truth is it can be caused by a lot of things including pregnancy and an unhealthy diet. Unfortunately, not doing something right away can lead to something far worse. As they say, prevention is the best medicine. Here are a few ways to prevent bleeding gums:

Stop Smoking

Smoking leads to a lot of terrible things including lung cancer and stroke. Aside from those things, it is also one of the major causes of gum disease. After all, it is always tempting to pick up a cigarette and think you are going to relieve stress that way. The truth is that is not going to accomplish that as it will just harm your body’s immune system. If you thought you would be able to fight bacteria then that is where you are wrong because it is actually the other way around. Better stop smoking and do a bunch of other alternatives.

Increase Vitamin C Intake

Vitamin C tastes great and it presents tons of major benefits. What are you waiting for? Drink your orange juice and lemonade today. You’d be motivated to do that, especially if the weather is pretty hot outside. Believe it or not, vitamin C actually strengthens the lining of your gums. If you already have gum disease then you will most likely be required by your doctor to increase your vitamin C intake.

Apply Cold Compress

There is a possibility that the bleeding gums could be caused by an injury. In order to prevent swelling to the affected part, you should apply a cold compress to it. It is possible the pain will eventually get relieved when you apply a cold compress. Make sure to do it for at least twenty minutes several times a day.

Maintain a Healthy Diet

When you eat unhealthy foods such as white rice and sugary desserts, you would increase the possibility of bacteria being born. As a result, better eat more of fruits and vegetables. When you eat healthy foods, you will increase your intake of vitamins A and K and that would do nothing but good things for your body. We all have just one body so we must take good care of it. You’ll even get in better shape when you adjust your diet to eating more healthy foods.

Consult a Dentist

There is a reason these dental professionals were trained for quite a number of years. We know exactly what to do in specific situations such as this. Our team of highly trained experts are all excited to meet you and do something about your bleeding gums. Hence, better book an appointment as soon as possible and not waste any time. You better book us in advance so that you will get the schedule that you prefer. We even have the latest dental equipment in our dental office in order to serve you in the best way possible.

There you have it! Contact Paul Mansky Dental today!  We are located in Troy, Michigan and can be reached at (248) 689-5508 and we hope to hear from you soon!