Common Causes and Solutions for Sensitive Teeth
Sensitive teeth do not only cause irritation and pain, but they also make it difficult for people to enjoy their food. Often triggered by cold, sweet, and acidic foods, the pain associated with sensitive teeth is usually temporary but acute. Sensitive teeth is a common problem that many people face. Thus, this article aims to explain the causative factors and discuss solutions to this problem.
What Causes Sensitive Teeth?
In most cases, tooth sensitivity is caused by eroded enamel. However, there can be many other different reasons for it. Here are some of the most common causes of sensitive teeth.
1. Tooth Demineralization
In simple words, tooth demineralization is a condition when the tooth enamel breaks down, causing the teeth to become exposed and sensitive. Unfortunately, tooth enamel is a tissue that does not grow back. Thus, when demineralized, teeth become susceptible to plaque deposition. Acidic foods and sugary drinks make the most common causes of demineralization, and therefore, it’s best to avoid these.
2. Teeth Whitening Products
Teeth whitening products are becoming increasingly common with each passing day. In their quest for the perfect smile, people start using teeth whitening products without doing any background research on them. Most teeth whitening products contain peroxide, which is a tooth irritant that can cause sensitivity by irritating the tooth nerves.
3. Teeth Grinding
Teeth grinding is a common problem. There are several million people in this world who wake up each day with an aching jaw. Of course, teeth grinding wears down teeth, but not many people know that it can also damage tooth enamel. Teeth grinding exposes the dentin, which makes the teeth prone to sensitivity and decay.
4. Improper Oral Hygiene Routine
Almost everyone understands the importance of following an oral hygiene routine. However, some people, even while sticking to an oral hygiene routine, mistakenly do things that harm the enamel. For instance, many people harshly brush their teeth. Similarly, many people use a toothbrush with hard bristles. Both of these practices cause dentin and root exposure. Likewise, many people disregard the importance of flossing each day. Irregular flossing can also cause gum diseases and tooth sensitivity.
5. Bad Diet
An essential aspect of oral hygiene is diet. Acidic foods, such as pickles, tomatoes, citrus fruits, etc. can cause enamel erosion. Similarly, acidic drinks, such as tea, also lead to teeth sensitivity.
What Can You Do to Protect Sensitive Teeth?
These days, the research around sensitive teeth has grown immensely. This research has led to the discovery of a variety of solutions for sensitive teeth. If you have sensitive teeth, here are a few things you can do.
1. Wear a Mouthguard
If the reason behind your sensitive teeth is the common problem of teeth grinding, you can benefit from using a mouthguard. The market, these days, is brimming with mouthguards that you can mold to fit your teeth. However, if you are unsure of how this is done, you can ask your dentist to make you a mouthguard.
2. Dental Sealants Can Help Too
A dental sealant is a thin resin coating that is applied to the teeth to reduce sensitivity. If your sensitive teeth are troubling you, consider asking your dentist to use dental sealants on you. However, do remember that dental sealants are only a temporary solution. Though dental sealants usually last a long time, you must get them checked by your dentist from time to time.
3. Consider Opting for a Bonding Agent
In many cases, teeth sensitivity is caused by exposed teeth roots. If that is the case with you, a bonding agent can provide you some comfort. A bonding agent is applied on the surface of the exposed root. This blocks exposure and considerably reduces sensitivity and any related pain.
4. Use a Fluoride Varnish to Strengthen Enamel and Dentin
Fluoride varnishes, also known as fluoride gels, are concentrated fluorides. They are applied directly to the teeth and reduce sensitivity by strengthening the enamel and dentin. You will need your dentist to apply the fluoride.
5. Let Root Canal Be the Last Option
If you have already tried everything and nothing has worked, consider opting for a root canal. During the root canal, your dentist will remove the nerve or pulp, causing toothache and sensitivity. However, the root canal is a painful procedure and so, use it only as your last resort.
The Final Word
Tooth sensitivity is a fairly common problem faced by people around the world. The good part is there are many solutions to the problem of teeth sensitivity. We hope this article has, in some ways, helped you understand this problem and its solutions in a better way.