How to Protect Yourself from Cavities

How to Protect Yourself from CavitiesWhen you’re at your local dentist for your routine cleaning and checkup, the last thing you usually want to hear is that they will need to see you back sooner rather than later to fix a problem. While some problems cannot be avoided and are only a matter of time, many dental problems can easily be avoided with proper care and being conscious of your everyday decisions. When it comes to cavities, these usually fall under the category of problems that could have been avoided. While it’s true that some cavities would have been very hard to avoid even if taking all the necessary prevention steps, with proper care and planning you could go quite a while without having to schedule the not-so-fun follow up appointment. For a few ways to keep yourself out of the dental chair as much as possible, here are some things you can do that will help to prevent cavities.

  1. Brush and Floss Daily

Taking care of your teeth and gums is important for many reasons, including cavity prevention. By brushing your teeth twice daily and flossing at least once a day, you can rest assured knowing that you have a solid oral health routine that will keep bad bacteria from nestling in. Aside from helping to prevent cavities, brushing and flossing daily can help keep your gums as healthy as possible and prevent gum disease or gingivitis.

  1. Avoid Sugary or Acidic Food and Drink

While brushing and flossing can help to remove the things that can cause cavities, it is wise to put less of them in your mouth to begin with! Many soft drinks as well as coffee can do quite a bit of damage to the protective coatings on our teeth. By cutting down on sugary soft drinks, you can reduce the amount of sugars that are getting comfortable on your teeth throughout the day. While no one wants to hear it, coffee can also harm the protective coating that keeps your teeth healthy. With it’s high acidic levels, coffee can erode this coating and allow cavities to form more easily. By cutting back on these items, you can give your teeth a rest and give yourself a fighting chance at cavity prevention!

  1. Visit Your Dentist Regularly

It may seem counter-intuitive that visiting your dentist more often will lead to less appointments overall, but it seems to be true for many people. By getting in to see your dentist as scheduled, you can make sure you are doing all you can to prevent cavities as well as get your teeth professionally cleaned. By keeping your dental visits regular, you can find issues when they are small and course correct before they become bigger problems!

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These are just 3 steps you can take to prevent cavities from forming in your mouth. To learn more and to get in touch with the best dentist in Troy, call (248) 689-5508 or schedule an online appointment at our Troy dental office today!