Three Simple Techniques to Feel Comfortable While at the Dentist’s
Are you one of those people who start getting sleepless nights as soon as they fix an appointment with their dentist? Are you scared of the procedures that dentists have to carry out at times? If yes, do not worry, for you are not the only one — millions of people around the world delay their routine visit to their dentist simply because they are too scared. Unfortunately, delaying that long-awaited trip to the dentist may seem like a good option right now. However, delays inevitably lead to problems and need for immediate action and sometimes, painful procedures. By visiting your dentist regularly, you can avoid all these. More importantly, it is crucial to know that the right dentist knows how to put people at ease and make them feel comfortable. In this article, we discuss some tips and tricks on how to make your visit to your dentist less unnerving.
Talk to Your Dentist
If trips to your dentist give you nightmares, the first thing you must do is talk to your dentist. Simply voicing your fears can make you feel a lot more comfortable. More importantly, when your dentist and their team know how you feel, they will be in a position to take better care of you. If you have had any bad experiences in the past, inform the receptionist while making an appointment as well as your dentist and their team when you visit them.
More importantly, if the idea of seeing your dentist gives you anxiety, agree on a signal with your dentist. Tell them to stop when you give them the signal. Similarly, do not be afraid of telling them about your pain threshold, even if it is very low. Many people feel embarrassed to share that they have a low threshold for pain and keep bearing the pain, which leads to even bigger problems.
In conclusion, if you are scared of what your dentist will do to you, the easiest way to make this fear go is to discuss things openly with them.
Distraction Works Too
Yet another way to make your mind feel relaxed is to indulge in distractions. Listen to calming music on the way to your dentist. If the sound of the various tools that dentists use irritates or unnerves you, use a headphone to block out the sound. You can also use something like a stress ball and a fidget spinner to calm yourself. If nothing works, go to your happy place and do not come back until everything is done. This will most certainly take some practice, but once you get used to it, you will easily be able to conquer your fears.
If Nothing Works, Try Mindfulness Practices to Quiet Your Mind
If the techniques mentioned above do not work for you, you will have to practice mindfulness techniques to quieten your mind. Deep breathing exercises work for everyone — inhale slowly and then exhale out slowly. Do this five to ten times right before your number comes. Close your eyes and imagine all the tension leaving your body through various parts of your body. These exercises take some time to perfect. However, once a person develops a hang of them, they truly are soothing.
Contact Paul Mansky Dental today! We are located in Troy, Michigan and can be reached at (248) 689-5508 and we hope to hear from you soon!